14 Ingredients
  • 10 cups water
  • 3 chicken drumsticks and 1 whole bone-in chicken breast, split, skin removed
  • 1 medium onion, quartered
  • 8 garlic cloves, peeled (4 left whole and 4 very thinly sliced)
  • 2 bay leaves
  • 6 sprigs fresh thyme
  • 12 sprigs fresh flat-leaf parsley, plus 2 teaspoons coarsely chopped
  • 1/2 teaspoon whole black peppercorns
  • 2 medium carrots, cut into 4-inch pieces
  • 2 celery stalks, cut into 4-inch pieces
  • 1 cup pearl barley
  • 1 1/2 teaspoon coarse salt
  • 2 teaspoon grated lemon zest
  • 2 teaspoon olive oil
Nutrition
307
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 22

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

27% 80

Sodium

25% 606

Calcium

7% 73

Magnesium

18% 77

Potassium

11% 520

Iron

15% 3

Zinc

24% 3

Phosphorus

38% 267

Vitamin A

23% 206

Vitamin C

14% 13

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

49% 8

Vitamin B6

47% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

36% 43
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