7 Ingredients
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) farm-raised catfish fillets
  • 2 teaspoons olive oil
Nutrition
236
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 1

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

53% 27

Cholesterol

31% 94

Sodium

17% 413

Calcium

5% 47

Magnesium

11% 43

Potassium

18% 614

Iron

9% 2

Zinc

7% 1

Phosphorus

51% 360

Vitamin A

9% 85

Vitamin C

1% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 4

Vitamin B6

18% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

82% 5

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

22% 17
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