10 Ingredients
  • 1 cup chopped ripe plums (about 2 plums)
  • 1 small jalapeno pepper, seeded and diced
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped red onion
  • 2 teaspoons fresh lime juice
  • 3/4 teaspoon salt, divided
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cumin
  • 4 (4-oz.) chicken breast cutlets
  • 2 teaspoons olive oil
Nutrition
167
8% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 6

Sugars, added

- 5

Protein

32% 16

Cholesterol

16% 48

Sodium

10% 240

Calcium

2% 17

Magnesium

5% 22

Potassium

4% 202

Iron

5% 1

Zinc

6% 1

Phosphorus

20% 137

Vitamin A

3% 23

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

47% 8

Vitamin B6

32% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

5% 6
Comments
 
×