7 Ingredients
  • 1 1/2 cups apple juice
  • 1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
  • 3/4 ripe banana, peeled and chopped
  • 1 tablespoon vanilla yogurt
  • 6 ice cubes
  • 2 teaspoons honey
  • 2 teaspoons flaxseed oil
Nutrition
142
7% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

6% 2

Sugars

- 23

Sugars, added

- 4

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 9

Calcium

2% 23

Magnesium

4% 18

Potassium

7% 313

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 30

Vitamin A

1% 7

Vitamin C

7% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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