13 Ingredients
  • 1 1/4 pounds russet potatoes, scrubbed
  • 1 can (15 1/2 oz.) corn, drained
  • 2/3 cup shredded cheddar cheese (2 oz.)
  • 1/2 cup small-curd cottage cheese
  • 2 large eggs, beaten to blend
  • 1/3 cup minced green onions (including tops)
  • 3 tablespoons chopped fresh cilantro leaves
  • 2 fresh jalapeño or other hot green chilies (about 2 oz. total), rinsed, stemmed, seeded, and diced
  • 2 tablespoons yellow cornmeal
  • 1 tablespoon ground cumin
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • About 2 teaspoons salad oil
Nutrition
367
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 46

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

33% 17

Cholesterol

37% 112

Sodium

35% 839

Calcium

18% 182

Magnesium

17% 72

Potassium

21% 972

Iron

20% 4

Zinc

17% 2

Phosphorus

45% 317

Vitamin A

13% 117

Vitamin C

75% 67

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

19% 3

Vitamin B6

55% 1

Folate equivalent (total)

27% 107

Folate (food)

- 92

Folic acid

- 9

Vitamin B12

20% 0

Vitamin D

165% 25

Vitamin E

8% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 276
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