8 Ingredients
  • 1/4 cup yellow cornmeal
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • Pinch of cayenne pepper
  • salt
  • ground pepper
  • 4 catfish fillets (8 ounces each), rinsed and patted dry
  • 2 teaspoons canola oil
Nutrition
335
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

71% 36

Cholesterol

42% 125

Sodium

23% 563

Calcium

3% 31

Magnesium

13% 53

Potassium

16% 759

Iron

10% 2

Zinc

11% 1

Phosphorus

69% 482

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 5

Vitamin B6

32% 0

Folate equivalent (total)

14% 57

Folate (food)

- 27

Folic acid

- 18

Vitamin B12

272% 7

Vitamin D

3% 0

Vitamin E

19% 3

Vitamin K

8% 9
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