6 Ingredients
  • 1 egg
  • 1 lb. chicken tenders
  • .67 c. each panko bread crumbs and chopped pecans
  • ¾ tsp. salt
  • ¾ c. cranberry sauce or ketchup
  • 2 tsp. mustard
Nutrition
277
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 11

Sugars, added

- 0

Protein

21% 10

Cholesterol

14% 43

Sodium

12% 292

Calcium

3% 32

Magnesium

6% 26

Potassium

4% 175

Iron

6% 1

Zinc

9% 1

Phosphorus

23% 158

Vitamin A

1% 9

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

21% 3

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

63% 10

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 51
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