12 Ingredients
  • 1 Empire, Fuji or Braeburn apple
  • ½ c. shredded reduced-fat Cheddar
  • 2 tbsp. seasoned dried bread crumbs
  • 1½ tsp. chopped fresh thyme
  • 1 tbsp. lemon juice
  • ½ tsp. each salt and freshly ground pepper
  • 4 skinless
  • ¼ c. all-purpose flour
  • 2 tsp. canola oil
  • ¾ c. apple cider
  • ½ c. chicken broth
  • 2 tsp. Dijon mustard
Nutrition
177
9% daily value
4 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 10

Sugars, added

- 0

Protein

11% 6

Cholesterol

5% 15

Sodium

15% 363

Calcium

11% 113

Magnesium

4% 15

Potassium

5% 163

Iron

5% 1

Zinc

5% 1

Phosphorus

14% 101

Vitamin A

4% 40

Vitamin C

8% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

9% 36

Folate (food)

- 11

Folic acid

- 15

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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