12 Ingredients
  • 1 Empire, Fuji or Braeburn apple
  • ½ c. shredded reduced-fat Cheddar
  • 2 tbsp. seasoned dried bread crumbs
  • 1½ tsp. chopped fresh thyme
  • 1 tbsp. lemon juice
  • ½ tsp. each salt and freshly ground pepper
  • 4 skinless
  • ¼ c. all-purpose flour
  • 2 tsp. canola oil
  • ¾ c. apple cider
  • ½ c. chicken broth
  • 2 tsp. Dijon mustard
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
178
9% daily value
4 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 10

Sugars, added

- 0

Protein

11% 6

Cholesterol

5% 15

Sodium

15% 363

Calcium

11% 114

Magnesium

4% 15

Potassium

4% 166

Iron

5% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

4% 40

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

9% 36

Folate (food)

- 11

Folic acid

- 15

Vitamin B12

6% 0

Vitamin D

23% 3

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 120
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