12 Ingredients
  • 12 ounces broccoli florets (about 6 cups)
  • 2 tablespoons vegetable oil
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups half-and-half
  • 8 ounces mild Cheddar, shredded (about 2 1/2 cups)
  • 4 ounces Monterey Jack, shredded (about 1 1/2 cups)
  • 2 teaspoons Dijon mustard
  • Roasted potato wedges, toast points, crudites or potato chips, for serving
Nutrition
431
22% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

56% 37

Saturated

101% 20

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

33% 98

Sodium

20% 487

Calcium

51% 510

Magnesium

9% 39

Potassium

7% 345

Iron

5% 1

Zinc

23% 3

Phosphorus

54% 378

Vitamin A

37% 337

Vitamin C

57% 51

Thiamin (B1)

8% 0

Riboflavin (B2)

33% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

15% 61

Folate (food)

- 56

Folic acid

- 3

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

10% 2

Vitamin K

3% 4
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