11 Ingredients
  • 1 bunch broccoli
  • ½ tsp. salt
  • 1 can whole small pickled beets
  • nonstick cooking spray
  • 4 beef tenderloin steaks (filet mignon)
  • 1 tsp. light corn-oil spread
  • 1 tsp. all-purpose flour
  • .13 tsp. paprika
  • .67 c. low-fat milk
  • 2 tbsp. capers
  • 2 tsp. Dijon mustard
Nutrition
640
32% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

60% 39

Saturated

68% 14

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

28% 7

Sugars

- 19

Sugars, added

- 0

Protein

84% 42

Cholesterol

51% 152

Sodium

36% 861

Calcium

18% 182

Magnesium

22% 91

Potassium

26% 1243

Iron

24% 4

Zinc

66% 7

Phosphorus

68% 475

Vitamin A

8% 75

Vitamin C

154% 138

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

79% 13

Vitamin B6

99% 1

Folate equivalent (total)

37% 149

Folate (food)

- 147

Folic acid

- 1

Vitamin B12

89% 2

Vitamin D

131% 20

Vitamin E

15% 2

Vitamin K

132% 159

Sugar alcohols

- 0

Water

- 375
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