9 Ingredients
  • 2 cups wild rice
  • 3 tablespoons unsalted butter
  • 3/4 cup pecans
  • coarse salt
  • 1 cup (5 ounces) red pearl onions, peeled and halved through root end
  • 1 pound baby brussels sprouts
  • 2 tablespoons sherry vinegar
  • 3 tablespoons pure maple syrup
  • 2 teaspoons Dijon mustard
Nutrition
297
15% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 8

Sugars, added

- 5

Protein

18% 9

Cholesterol

4% 11

Sodium

1% 33

Calcium

5% 53

Magnesium

24% 99

Potassium

10% 474

Iron

10% 2

Zinc

29% 3

Phosphorus

35% 246

Vitamin A

7% 59

Vitamin C

55% 50

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

21% 3

Vitamin E

7% 1

Vitamin K

85% 102

Sugar alcohols

- 0

Water

- 76
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