7 Ingredients
  • 4 skinless, bone-in chicken breast halves (8 to 9 ounces each)
  • 1/4 cup fresh tarragon leaves
  • 3 cloves garlic, minced
  • coarse salt
  • 1 thinly sliced lemon
  • 4 large, soft lettuce leaves
  • 2 teaspoons Dijon mustard
Nutrition
432
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

32% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

103% 51

Cholesterol

51% 154

Sodium

27% 646

Calcium

7% 70

Magnesium

18% 74

Potassium

14% 674

Iron

16% 3

Zinc

19% 2

Phosphorus

63% 441

Vitamin A

10% 88

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

151% 24

Vitamin B6

107% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

13% 15
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