Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish recipes

Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish recipes
18 Ingredients
  • 1 cup thinly sliced radishes
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons unsalted pumpkinseed kernels, toasted
  • 1 teaspoon honey
  • 4 teaspoons fresh lime juice, divided
  • 3/4 teaspoon kosher salt, divided
  • 2 large zucchini (about 1 pound), quartered lengthwise and cut into 1/2-inch pieces
  • 1 large poblano chile, stemmed, seeded, and cut into 1/2-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 3 garlic cloves, chopped
  • 1 (15-ounce) can unsalted black beans, undrained
  • 8 (6-inch) corn tortillas
  • cooking spray
  • 3 tablespoons light sour cream
  • 2 teaspoons 1% low-fat milk
  • 4 teaspoons picante sauce (such as Valentina)
Nutrition
321
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 37

Fiber

49% 12

Sugars

- 6

Sugars, added

- 1

Protein

23% 12

Cholesterol

1% 3

Sodium

23% 556

Calcium

13% 131

Magnesium

24% 102

Potassium

18% 864

Iron

21% 4

Zinc

16% 2

Phosphorus

48% 334

Vitamin A

3% 31

Vitamin C

51% 46

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

14% 2

Vitamin B6

35% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

17% 21
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