6 Ingredients
  • 4 large Rome or Cortland apples
  • ¼ c. brown sugar
  • ¼ c. quick-cooking oats
  • 2 tbsp. dates
  • ½ tsp. ground cinnamon
  • 2 tsp. margarine or butter
Nutrition
204
10% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 40

Fiber

24% 6

Sugars

- 32

Sugars, added

- 9

Protein

5% 2

Cholesterol

- 0

Sodium

1% 20

Calcium

3% 32

Magnesium

7% 31

Potassium

6% 299

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

1% 6

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 159
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