14 Ingredients
  • 2 lb. ground meat for meat loaf
  • 1 c. plain dried bread crumbs
  • ¼ tsp. Pepper
  • 1 large egg
  • salt
  • 2 tbsp. salad oil
  • 1 medium onion
  • 1 medium carrot
  • 1 medium celery stalk
  • 2 can diced tomatoes
  • ¼ c. dry white wine
  • ½ tsp. dried basil leaves
  • 1 tbsp. minced parsley
  • 2 tsp. grated lemon peel
Nutrition
536
27% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

57% 37

Saturated

62% 12

Trans

- 2

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

46% 138

Sodium

28% 670

Calcium

10% 99

Magnesium

11% 46

Potassium

14% 663

Iron

25% 4

Zinc

62% 7

Phosphorus

44% 308

Vitamin A

14% 123

Vitamin C

13% 12

Thiamin (B1)

52% 1

Riboflavin (B2)

30% 0

Niacin (B3)

51% 8

Vitamin B6

49% 1

Folate equivalent (total)

15% 58

Folate (food)

- 33

Folic acid

- 15

Vitamin B12

141% 3

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

19% 23
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