12 Ingredients
  • 1 medium beet, peeled, halved crosswise, cut into 1/4-inch wedges
  • 1 parsnip, peeled, cut into 1/2-inch half moons
  • 1 medium carrot, cut into 1/2-inch half moons
  • 1 1/2 teaspoons olive oil
  • salt
  • pepper
  • 30 frozen baked mini phyllo shells, thawed
  • 1/2 cup crumbled soft goat cheese, at room temperature
  • 1/2 cup ricotta, at room temperature
  • 1/4 cup grated Parmesan
  • 2 teaspoons grated lemon zest
  • 1 teaspoon fresh thyme leaves, plus more for garnish
Nutrition
83
4% daily value
30 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 4

Sodium

5% 126

Calcium

3% 29

Magnesium

2% 7

Potassium

1% 54

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 40

Vitamin A

4% 33

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

8% 33

Folate (food)

- 11

Folic acid

- 13

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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