9 Ingredients
  • 2 teaspoons olive oil
  • 1/2 pound brussels sprouts, quartered lengthwise
  • 1 pound yukon gold potatoes, cut into 1/2-inch pieces
  • 1 small onion, diced small
  • 3 cloves garlic, minced
  • 2 teaspoons dried thyme
  • Freshly ground black pepper
  • 1 teaspoon salt
  • 2 teaspoons grated lemon zest (from 1 lemon)
Chronic Conditions
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Neutral/Ok
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Nutrition
143
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

18% 441

Calcium

6% 58

Magnesium

10% 43

Potassium

16% 740

Iron

14% 2

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

3% 23

Vitamin C

82% 74

Thiamin (B1)

15% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

39% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

95% 113

Sugar alcohols

- 0

Water

- 153
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