Shrimp, Lemon, and Spinach Whole-grain Pasta Salad recipes

Shrimp, Lemon, and Spinach Whole-grain Pasta Salad recipes
14 Ingredients
  • 12 ounces whole-grain rotini, rotelle, or fusilli pasta
  • 1 pound (30 to 35 per lb.) peeled deveined shrimp, tails removed
  • 1/4 cup olive oil
  • 1 medium red onion, chopped
  • 3 large garlic cloves, minced
  • About 3/4 tsp. salt
  • 1/2 teaspoon red chile flakes
  • 1/4 teaspoon ground cumin
  • 2 cups loosely packed baby spinach leaves
  • 1 can (15 oz.) chickpeas (garbanzos), drained and rinsed
  • 1 1/4 cups low-fat plain Greek-style yogurt (or whole-milk plain yogurt)
  • 1/3 cup chopped fresh mint leaves
  • 2 1/2 tablespoons fresh lemon juice
  • 2 teaspoons finely grated lemon zest
Nutrition
317
16% daily value
9 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

23% 69

Sodium

20% 488

Calcium

10% 99

Magnesium

13% 54

Potassium

6% 294

Iron

11% 2

Zinc

13% 1

Phosphorus

35% 245

Vitamin A

8% 68

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

30% 36
Comments
 
×