7 Ingredients
  • 2 bunches asparagus (2 pounds), trimmed
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1/4 teaspoon red-pepper flakes
  • 2 teaspoons finely chopped fresh dill
  • 2 teaspoons grated lemon zest
Nutrition
107
5% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 4

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

23% 548

Calcium

6% 61

Magnesium

8% 34

Potassium

14% 475

Iron

28% 5

Zinc

8% 1

Phosphorus

17% 120

Vitamin A

10% 91

Vitamin C

24% 15

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

125% 100
Comments
 
×