Stuffed Zucchini with Cheesy Breadcrumbs

Stuffed Zucchini with Cheesy Breadcrumbs
16 Ingredients
  • 3 (1.3-ounce) slices day-old whole-wheat bread
  • 3 medium zucchini
  • 3/8 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 cup finely chopped onion
  • 1/3 cup canned artichoke hearts, drained and chopped
  • 1 tablespoon chopped fresh thyme
  • 3 garlic cloves, minced
  • 3 tablespoons dry white wine
  • 5 tablespoons grated Parmesan cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3 tablespoons pine nuts, toasted
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons finely grated lemon rind
Nutrition
222
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

4% 13

Sodium

17% 415

Calcium

21% 213

Magnesium

15% 63

Potassium

10% 463

Iron

10% 2

Zinc

13% 1

Phosphorus

30% 209

Vitamin A

7% 67

Vitamin C

31% 28

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

24% 4

Vitamin E

12% 2

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 150
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