10 Ingredients
  • 1 pound Yukon Gold potatoes, cut into 1-inch pieces
  • 1 head garlic, cloves separated and peeled
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 skinless, boneless chicken breasts (about 6 ounces each)
  • 1 bunch medium asparagus (about 1 pound), trimmed and halved
  • 1 pint grape tomatoes
  • 1/2 cup grated parmesan cheese (about 1 ounce)
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons finely grated lemon zest
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

31% 92

Sodium

50% 1210

Calcium

19% 185

Magnesium

23% 97

Potassium

28% 1313

Iron

29% 5

Zinc

23% 3

Phosphorus

65% 454

Vitamin A

16% 143

Vitamin C

57% 51

Thiamin (B1)

34% 0

Riboflavin (B2)

29% 0

Niacin (B3)

103% 16

Vitamin B6

108% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

4% 1

Vitamin E

24% 4

Vitamin K

106% 127
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