6 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 clove garlic, cracked from skin
  • 1 1/4 pounds cleaned kale, 1 large bunch, trimmed and chopped
  • 1 cup dry red wine
  • Salt and pepper
  • 2 teaspoons lemon zest, eyeball it
Chronic Conditions
Helpful
More Helpful
More Helpful
Consume Less
More Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
180
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

20% 482

Calcium

22% 223

Magnesium

18% 75

Potassium

17% 781

Iron

14% 2

Zinc

8% 1

Phosphorus

21% 146

Vitamin A

79% 709

Vitamin C

191% 172

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

33% 0

Folate equivalent (total)

50% 201

Folate (food)

- 201

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

837% 1004

Sugar alcohols

- 0

Water

- 169
Comments
 
×