7 Ingredients
  • 1 small honeydew
  • 1/2 cup blueberries
  • 1 1/2 cups plain yogurt
  • 2 tablespoons pure maple syrup
  • 2 teaspoons freshly squeezed lemon juice
  • 1/4 teaspoon grated peeled fresh ginger, (optional)
  • 1 cup granola, plus more for garnish
Nutrition
366
18% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 68

Fiber

20% 5

Sugars

- 65

Sugars, added

- 12

Protein

19% 9

Cholesterol

8% 24

Sodium

7% 177

Calcium

28% 275

Magnesium

19% 79

Potassium

32% 1501

Iron

6% 1

Zinc

17% 2

Phosphorus

34% 235

Vitamin A

7% 66

Vitamin C

107% 96

Thiamin (B1)

23% 0

Riboflavin (B2)

45% 1

Niacin (B3)

15% 2

Vitamin B6

40% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

18% 22
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