12 Ingredients
  • 1 tablespoon canola oil
  • 1 teaspoon brown mustard seeds
  • 3/4 teaspoon salt
  • 3/4 teaspoon crushed red pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dry mustard
  • 2 garlic cloves, minced
  • 1 pound green beans, trimmed
  • 1 large baking potato, peeled and cut into (1/4-inch) strips (about 4 cups)
  • 1/4 cup water
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon grated lemon rind (optional)
Chronic Conditions
Neutral/Ok
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Consume Less
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Neutral/Ok
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Nutrition
154
8% daily value
3 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 19

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

25% 591

Calcium

7% 73

Magnesium

14% 60

Potassium

14% 656

Iron

14% 3

Zinc

6% 1

Phosphorus

16% 112

Vitamin A

7% 62

Vitamin C

39% 35

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

36% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 217
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