9 Ingredients
  • 2 tablespoon olive oil, plus more for serving
  • 1 medium onion, chopped
  • 2 cloves garlic
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon crushed red pepper, plus more for serving
  • 1 tablespoon chopped ginger
  • 1 small butternut squash (1 1/2 pounds), peeled, cut into 1-inch cubes
  • 1 quart low-sodium chicken broth
  • 2 teaspoon fresh lemon juice
Nutrition
178
9% daily value
4 servings
                                       
                                            balanced, low-​sodium, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

3% 80

Calcium

9% 89

Magnesium

13% 56

Potassium

16% 770

Iron

9% 2

Zinc

5% 1

Phosphorus

19% 131

Vitamin A

85% 762

Vitamin C

37% 34

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

32% 5

Vitamin B6

23% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

5% 6
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