Pan-Roasted Pork Chops with Apricot-Ginger Glaze recipes

Pan-Roasted Pork Chops with Apricot-Ginger Glaze recipes
13 Ingredients
  • 2 teaspoons light brown sugar
  • 1 teaspoon ground cumin
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1 1/4 teaspoons salt, divided
  • 4 (1 1/2-inch-thick) bone-in center-cut pork chops (about 3 pounds)
  • 2 tablespoons olive oil, divided
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, minced
  • 1/2 cup apricot preserves
  • 1 tablespoon agave nectar or sugar
  • 2 teaspoons fresh lemon juice
Nutrition
619
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

43% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 32

Fiber

3% 1

Sugars

- 23

Sugars, added

- 23

Protein

107% 53

Cholesterol

59% 176

Sodium

37% 885

Calcium

7% 68

Magnesium

17% 70

Potassium

20% 943

Iron

13% 2

Zinc

42% 5

Phosphorus

78% 544

Vitamin A

1% 11

Vitamin C

6% 5

Thiamin (B1)

104% 1

Riboflavin (B2)

38% 0

Niacin (B3)

106% 17

Vitamin B6

140% 2

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

3% 4
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