12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/3 cup finely chopped celery
  • 1/3 cup sweetened dried cranberries
  • 1/4 cup chopped pecans, toasted
  • 3 green onions, thinly sliced
  • 3 tablespoons light sour cream
  • 3 tablespoons canola mayonnaise
  • 2 teaspoons fresh lemon juice
Nutrition
431
22% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

38% 25

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

79% 40

Cholesterol

44% 132

Sodium

19% 449

Calcium

4% 40

Magnesium

15% 61

Potassium

14% 679

Iron

6% 1

Zinc

14% 2

Phosphorus

56% 395

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

104% 17

Vitamin B6

109% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 155
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