Roast Guinea Hens with Cumin-Date Sauce

Roast Guinea Hens with Cumin-Date Sauce
13 Ingredients
  • 2 guinea hens or 2 small chickens
  • Salt and freshly ground pepper
  • ½ lemon
  • ½ stick unsalted butter
  • ½ c. water
  • 4 clove garlic
  • 2 plump pitted Medjool dates
  • ½ c. Pinot Noir
  • ½ tsp. cumin seeds
  • 1 tbsp. minced chives
  • ½ tsp. chopped thyme
  • ½ c. chicken stock
  • 2 tsp. fresh lemon juice
Nutrition
430
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

36% 24

Saturated

53% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

87% 43

Cholesterol

55% 164

Sodium

29% 692

Calcium

4% 40

Magnesium

11% 46

Potassium

9% 425

Iron

11% 2

Zinc

20% 2

Phosphorus

42% 295

Vitamin A

17% 150

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

89% 14

Vitamin B6

58% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

57% 8

Vitamin E

2% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 220
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