13 Ingredients
  • 2 guinea hens or 2 small chickens
  • Salt and freshly ground pepper
  • ½ lemon
  • ½ stick unsalted butter
  • ½ c. water
  • 4 clove garlic
  • 2 plump pitted Medjool dates
  • ½ c. Pinot Noir
  • ½ tsp. cumin seeds
  • 1 tbsp. minced chives
  • ½ tsp. chopped thyme
  • ½ c. chicken stock
  • 2 tsp. fresh lemon juice
Nutrition
463
23% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

36% 24

Saturated

53% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 9

Sugars, added

- 0

Protein

87% 44

Cholesterol

55% 164

Sodium

30% 720

Calcium

5% 48

Magnesium

12% 52

Potassium

11% 509

Iron

12% 2

Zinc

20% 2

Phosphorus

43% 303

Vitamin A

17% 150

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

91% 14

Vitamin B6

60% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

4% 5
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