15 Ingredients
  • 1 (10-ounce) package steam-in-bag fresh cauliflower florets
  • 1/2 cup prechopped onion
  • 2 tablespoons whole-wheat flour
  • 2 teaspoons minced fresh garlic
  • 5/8 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon grated lemon rind
  • 3/4 cup refrigerated shredded hash brown potatoes
  • 2 ounces white cheddar cheese, shredded (about 1/2 cup)
  • 2 large eggs, lightly beaten
  • 2 teaspoons olive oil
  • 1/4 cup plain 2% Greek yogurt
  • 2 tablespoons minced green onions
  • 2 tablespoons canola mayonnaise
  • 2 teaspoons fresh lemon juice
Nutrition
241
12% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

24% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

37% 111

Sodium

19% 458

Calcium

16% 159

Magnesium

8% 33

Potassium

9% 440

Iron

7% 1

Zinc

11% 1

Phosphorus

27% 187

Vitamin A

9% 79

Vitamin C

48% 43

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

25% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

17% 20
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