10 Ingredients
  • 4 (3/4-inch-thick) pork chops
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1/4 cup finely chopped shallots (1 to 2)
  • 2 tablespoons unsalted butter
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup country-style Dijon mustard
  • 2 tablespoons heavy cream
  • 2 teaspoons fresh lemon juice
Nutrition
497
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

52% 34

Saturated

59% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

85% 43

Cholesterol

54% 163

Sodium

27% 649

Calcium

6% 62

Magnesium

15% 61

Potassium

17% 780

Iron

10% 2

Zinc

34% 4

Phosphorus

64% 451

Vitamin A

9% 84

Vitamin C

2% 2

Thiamin (B1)

84% 1

Riboflavin (B2)

31% 0

Niacin (B3)

84% 13

Vitamin B6

111% 1

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

8% 1

Vitamin E

14% 2

Vitamin K

1% 2
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