6 Ingredients
  • 2 bunches asparagus (about 2 lbs.)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup packed freshly shredded parmesan cheese
  • 2 teaspoons fresh lemon juice
Nutrition
102
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 5

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

2% 6

Sodium

12% 280

Calcium

17% 167

Magnesium

9% 36

Potassium

10% 471

Iron

28% 5

Zinc

14% 1

Phosphorus

26% 184

Vitamin A

12% 106

Vitamin C

15% 14

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

80% 96
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