11 Ingredients
  • 1 tablespoon chopped fresh thyme leaves
  • 12 dried plums, pitted and halved
  • 6 shallots, peeled and halved
  • 3 garlic cloves, sliced
  • 1/2 delicata squash, seeded and cut into 1 1/2-inch pieces (about 5 cups)
  • 2 tablespoons plus 1 teaspoon olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 4 (6-ounce) bone-in center-cut loin pork chops
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups baby arugula
  • 2 teaspoons lemon juice
Nutrition
470
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

25% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 38

Fiber

27% 7

Sugars

- 27

Sugars, added

- 0

Protein

62% 31

Cholesterol

29% 88

Sodium

13% 320

Calcium

11% 107

Magnesium

22% 88

Potassium

36% 1275

Iron

17% 3

Zinc

20% 3

Phosphorus

54% 379

Vitamin A

6% 56

Vitamin C

62% 37

Thiamin (B1)

54% 1

Riboflavin (B2)

20% 0

Niacin (B3)

49% 10

Vitamin B6

69% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

30% 24
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