9 Ingredients
  • 1 (16-ounce) bag frozen artichoke hearts, thawed
  • 1 (14-ounce) can low-sodium chicken stock or broth
  • 3/4 cup Marsala wine
  • 2 teaspoons Italian seasoning
  • 1 tablespoon crushed garlic
  • 1 medium Roma tomato, seeded and diced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons lemon juice
Nutrition
114
6% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 10

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

27% 646

Calcium

7% 74

Magnesium

19% 78

Potassium

13% 605

Iron

14% 3

Zinc

7% 1

Phosphorus

21% 149

Vitamin A

1% 9

Vitamin C

19% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

16% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

23% 27
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