Cook the Book: Craig Claiborne's Sunflower, Mississippi, Spoonbread

Cook the Book: Craig Claiborne's Sunflower, Mississippi, Spoonbread
7 Ingredients
  • Vegetable oil cooking spray
  • 3 cups milk
  • 1 1/2 cups sifted stone-ground yellow cornmeal
  • 3 tablespoons butter
  • 1 teaspoon salt
  • 4 eggs, separated
  • 2 teaspoons baking powder
Nutrition
450
23% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

37% 24

Saturated

54% 11

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 41

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

67% 201

Sodium

28% 671

Calcium

41% 406

Magnesium

21% 83

Potassium

12% 435

Iron

15% 3

Zinc

14% 2

Phosphorus

83% 580

Vitamin A

26% 231

Vitamin C

- 0

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 1

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

2% 2
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