6 Ingredients
  • 6 dark plums, halved and pitted
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon sugar
  • 1/2 cup 2 percent Greek yogurt
  • 2 tablespoons hazelnuts, toastedin the oven at 375°F for 7 minutes, chopped
  • 2 teaspoons honey
Nutrition
147
7% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 17

Sugars, added

- 6

Protein

8% 4

Cholesterol

4% 12

Sodium

1% 17

Calcium

4% 35

Magnesium

3% 13

Potassium

4% 183

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 27

Vitamin A

5% 41

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 7
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