7 Ingredients
  • 1 cup chopped peeled mango
  • 1 cup hulled strawberries
  • 3/4 cup crushed ice
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup cold water
  • 2 teaspoons minced crystallized ginger
  • 2 teaspoons honey
Nutrition
162
8% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 33

Sugars, added

- 6

Protein

8% 4

Cholesterol

1% 3

Sodium

2% 52

Calcium

13% 131

Magnesium

7% 29

Potassium

11% 395

Iron

3% 1

Zinc

5% 1

Phosphorus

16% 113

Vitamin A

6% 53

Vitamin C

125% 75

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

7% 5
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