9 Ingredients
  • 4 cups (32 ounces) plain low-fat yogurt
  • 1 1/2 cups old-fashioned rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup dried currants
  • 1/4 cup dried apricots, finely chopped
  • 1/3 cup whole raw almonds, toasted and coarsely chopped
  • 1/3 cup sunflower seeds, toasted
  • 1 small apple, halved, cored, and cut into 1/4-inch-thick slices
  • 2 tablespoons plus 2 teaspoons honey
Nutrition
478
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 64

Fiber

31% 8

Sugars

- 43

Sugars, added

- 12

Protein

44% 22

Cholesterol

5% 14

Sodium

7% 163

Calcium

48% 482

Magnesium

45% 190

Potassium

22% 1036

Iron

18% 3

Zinc

41% 5

Phosphorus

90% 629

Vitamin A

5% 48

Vitamin C

5% 4

Thiamin (B1)

42% 1

Riboflavin (B2)

57% 1

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

15% 2

Vitamin E

34% 5

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 236
Comments
 
×