11 Ingredients
  • For the soup
  • 1 tsp safflower oil
  • 1 tsp ground coriander seeds
  • 6 cups vegetable stock
  • 1 1/2 cups yellow lentils (12 ozs), rinsed well
  • Coarse salt
  • For the chutney
  • 1 cup fresh cilantro
  • 1 tbsp fresh lime juice
  • 2 tsps safflower oil
  • 2 tsps finely grated peeled fresh ginger
Nutrition
224
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 30

Fiber

26% 6

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

28% 679

Calcium

3% 33

Magnesium

8% 32

Potassium

9% 419

Iron

21% 4

Zinc

17% 2

Phosphorus

23% 164

Vitamin A

2% 18

Vitamin C

5% 5

Thiamin (B1)

42% 1

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

69% 275

Folate (food)

- 275

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

12% 15
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