11 Ingredients
  • 1 cup(s) long-grain white rice
  • 1 tablespoon(s) vegetable oil
  • 1 clove(s) garlic, crushed with press
  • 1 pound(s) skinless, boneless chicken, cut into 1-inch chunks
  • 3  green onions, cut into 1 1/2-inch pieces
  • 1 medium red pepper, thinly sliced
  • .5 small head green cabbage, cut into 1-inch pieces (about 4 cups)
  • 1 cup(s) reduced-sodium chicken broth
  • 2 tablespoon(s) reduced-sodium soy sauce
  • 1 tablespoon(s) cornstarch
  • 2 teaspoon(s) grated peeled fresh ginger
Nutrition
503
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

32% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 46

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

28% 85

Sodium

21% 493

Calcium

7% 71

Magnesium

15% 62

Potassium

12% 585

Iron

13% 2

Zinc

22% 2

Phosphorus

40% 279

Vitamin A

11% 103

Vitamin C

83% 75

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

60% 10

Vitamin B6

54% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

76% 11

Vitamin E

12% 2

Vitamin K

79% 94

Sugar alcohols

- 0

Water

- 266
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