10 Ingredients
  • 1 small head bok choy, thickly sliced, or 4 baby bok choy, ends trimmed
  • 1 red bell pepper, thinly sliced lengthwise
  • 4 6-ounce halibut fillets
  • 1/2 teaspoon black pepper
  • 3 scallions (white and green parts), thinly sliced on a diagonal
  • Zest from 1/2 orange, cut into matchstick-size strips
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons rice vinegar
  • 1 1/2 teaspoons sesame oil
  • 2 teaspoons grated ginger root
Nutrition
205
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

28% 83

Sodium

21% 506

Calcium

7% 67

Magnesium

14% 61

Potassium

22% 1012

Iron

5% 1

Zinc

8% 1

Phosphorus

64% 447

Vitamin A

11% 95

Vitamin C

67% 60

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

74% 12

Vitamin B6

89% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

11% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 239
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