Crispy Broccoli-Carrot Fritters with Yogurt-Dill Sauce

Crispy Broccoli-Carrot Fritters with Yogurt-Dill Sauce
12 Ingredients
  • 4 cups water
  • 2 cups broccoli florets
  • 1 cup matchstick-cut carrots
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 1.5 ounces Parmesan cheese, grated (about 1/3 cup)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 green onions, thinly sliced
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 cup plain low-fat yogurt
  • 2 teaspoons chopped fresh dill
Nutrition
235
12% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

6% 1

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

19% 57

Sodium

22% 523

Calcium

27% 274

Magnesium

9% 36

Potassium

9% 424

Iron

9% 2

Zinc

12% 1

Phosphorus

33% 232

Vitamin A

40% 362

Vitamin C

41% 37

Thiamin (B1)

17% 0

Riboflavin (B2)

28% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

24% 95

Folate (food)

- 54

Folic acid

- 24

Vitamin B12

24% 1

Vitamin D

84% 13

Vitamin E

9% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 369
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