14 Ingredients
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 1/2 cups trimmed and halved snow peas
  • 1 cup Marinated Sautéed Tofu cubes
  • 9.5 ounces buckwheat soba noodles
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon mirin
  • 1/2 tablespoon agave nectar
  • 1/2 tablespoon rice vinegar
  • 1 clove garlic, crushed
  • 2 teaspoons cornstarch mixed in 1 tablespoon cold water
  • 2 teaspoons cornstarch mixed in 1 tablespoon cold water
  • Dash sesame oil or chili oil (optional)
  • Pinch crushed red pepper flakes (optional)
Nutrition
451
23% daily value
3 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 80

Fiber

22% 6

Sugars

- 8

Sugars, added

- 2

Protein

52% 26

Cholesterol

- 0

Sodium

52% 1238

Calcium

26% 264

Magnesium

38% 160

Potassium

17% 809

Iron

46% 8

Zinc

30% 3

Phosphorus

66% 460

Vitamin A

9% 84

Vitamin C

43% 38

Thiamin (B1)

65% 1

Riboflavin (B2)

35% 0

Niacin (B3)

31% 5

Vitamin B6

40% 1

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

64% 77
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