Turkey-Jasmine Rice Meatballs with Baby Bok Choy recipes

Turkey-Jasmine Rice Meatballs with Baby Bok Choy recipes
24 Ingredients
  • meatballs
  • 1 cup water
  • 1/3 cup uncooked jasmine rice
  • 1/4 cup dry breadcrumbs
  • 1/4 cup chopped green onions
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pounds ground turkey
  • 2 large egg whites
  • 1 garlic clove, minced
  • cooking spray
  • bok choy
  • 6 baby bok choy (about 1 1/3 pounds)
  • 2 teaspoons vegetable oil
  • 1/4 cup chopped green onions
  • 1 tablespoon shredded peeled fresh ginger
  • 1 garlic clove, minced
  • 1 cup water
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 tablespoons dry sherry
  • 2 teaspoons cornstarch
Nutrition
296
15% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 4

Sugars, added

- 1

Protein

48% 24

Cholesterol

22% 66

Sodium

30% 725

Calcium

12% 116

Magnesium

12% 49

Potassium

17% 578

Iron

13% 2

Zinc

19% 3

Phosphorus

38% 263

Vitamin A

5% 42

Vitamin C

46% 27

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 8

Vitamin B6

41% 1

Folate equivalent (total)

35% 139

Folate (food)

- 93

Folic acid

- 27

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

73% 58
Comments
 
×