16 Ingredients
  • 1/2 cup dried porcini mushrooms (about 1/2 ounce)
  • 1 cup boiling water
  • 1 1/4 pounds lean beef stew meat, cut into 1-inch cubes
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons olive oil
  • 1 cup pearl onions (about 16)
  • 6 cups chopped cremini mushrooms (about 1 pound)
  • 1 1/2 cups (1/4-inch) slices carrot (about 2 large)
  • 1 1/2 cups fat-free, less-sodium beef broth
  • 1/2 cup dry red wine
  • 4 thyme sprigs
  • 3 garlic cloves, crushed
  • 2 bay leaves
  • 1 tablespoon water
  • 2 teaspoons cornstarch
Nutrition
226
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

21% 62

Sodium

21% 515

Calcium

6% 59

Magnesium

10% 44

Potassium

21% 973

Iron

18% 3

Zinc

59% 6

Phosphorus

48% 335

Vitamin A

29% 262

Vitamin C

6% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

50% 1

Niacin (B3)

56% 9

Vitamin B6

59% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

7% 9
Comments
 
×