Stuffed Chicken Breasts With Artichoke Hearts And Goat Cheese

Stuffed Chicken Breasts With Artichoke Hearts And Goat Cheese
13 Ingredients
  • 2 teaspoons olive oil, divided
  • 3/4 cup frozen artichoke hearts, thawed and chopped
  • 1/4 cup minced shallots (about 3)
  • 1/4 cup (1 ounce) crumbled goat or feta cheese
  • 1 teaspoon dried herbes de Provence or thyme, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cornstarch
  • Chopped fresh parsley (optional)
  • Lemon rind strips (optional)
Nutrition
193
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

18% 54

Sodium

11% 273

Calcium

5% 52

Magnesium

10% 41

Potassium

7% 345

Iron

7% 1

Zinc

9% 1

Phosphorus

27% 189

Vitamin A

3% 25

Vitamin C

6% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

53% 8

Vitamin B6

39% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

7% 8
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