Turkey-Jasmine Rice Meatballs With Baby Bok Choy

Turkey-Jasmine Rice Meatballs With Baby Bok Choy
20 Ingredients
  • 1 cup water
  • 1/3 cup uncooked jasmine rice
  • 1/4 cup dry breadcrumbs
  • 1/4 cup chopped green onions
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pounds ground turkey
  • 2 large egg whites
  • 1 garlic clove, minced
  • Cooking spray
  • Bok choy:
  • 6 baby bok choy (about 1 1/3 pounds)
  • 2 teaspoons vegetable oil
  • 1 tablespoon shredded peeled fresh ginger
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 tablespoons dry sherry
  • 2 teaspoons cornstarch
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 3

Sugars, added

- 1

Protein

36% 18

Cholesterol

17% 50

Sodium

23% 542

Calcium

8% 83

Magnesium

9% 36

Potassium

12% 423

Iron

9% 2

Zinc

14% 2

Phosphorus

28% 195

Vitamin A

3% 30

Vitamin C

33% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

30% 6

Vitamin B6

31% 1

Folate equivalent (total)

25% 102

Folate (food)

- 68

Folic acid

- 20

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

46% 37
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