13 Ingredients
  • 1 c. long-grain white rice
  • 8 oz. pork tenderloin
  • kosher salt
  • Pepper
  • 2 tbsp. canola oil
  • 1 bunch broccoli
  • 1 medium onion
  • 2 stalk celery
  • 8 oz. mushrooms
  • ⅓ c. low-sodium soy sauce
  • 2 tbsp. packed brown sugar
  • 1 piece fresh ginger
  • 2 tsp. cornstarch
Nutrition
432
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 58

Fiber

23% 6

Sugars

- 12

Sugars, added

- 7

Protein

47% 24

Cholesterol

12% 37

Sodium

39% 937

Calcium

11% 113

Magnesium

23% 93

Potassium

32% 1133

Iron

16% 3

Zinc

19% 3

Phosphorus

56% 391

Vitamin A

6% 52

Vitamin C

233% 140

Thiamin (B1)

51% 1

Riboflavin (B2)

41% 1

Niacin (B3)

40% 8

Vitamin B6

46% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

209% 167
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