20 Ingredients
  • 6 free-range eggs
  • 750g/1lb 10oz tofu
  • 275g/9¾oz breadcrumbs
  • 250g/9oz vegetarian black pudding, finely chopped
  • 1 garlic clove, chopped
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh mint
  • Pinch ground cinnamon
  • 4 lemons, juice and zest
  • 100g/3½oz breadcrumbs
  • 100g/3½oz polenta
  • Vegetable oil, for deep-frying
  • 2 tbsp vegetable oil
  • 2 red onions, sliced
  • 2 red chillies, chopped
  • 200ml/7fl oz white wine vinegar
  • 200g/7oz caster sugar
  • 1 tbsp tamarind paste
  • 1 small cauliflower, outer leaves removed, cut into small florets
  • 2 tsp cornflour mixed with a little water to make a paste
Nutrition
1112
56% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

30% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 10

Carbs

53% 160

Carbs (net)

- 148

Fiber

46% 12

Sugars

- 65

Sugars, added

- 50

Protein

82% 41

Cholesterol

80% 240

Sodium

35% 831

Calcium

64% 643

Magnesium

39% 156

Potassium

30% 1055

Iron

57% 10

Zinc

29% 4

Phosphorus

87% 609

Vitamin A

14% 122

Vitamin C

169% 102

Thiamin (B1)

81% 1

Riboflavin (B2)

54% 1

Niacin (B3)

38% 8

Vitamin B6

39% 1

Folate equivalent (total)

74% 295

Folate (food)

- 161

Folic acid

- 79

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

23% 5

Vitamin K

50% 40
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