20 Ingredients
  • 6 free-range eggs
  • 750g/1lb 10oz tofu
  • 275g/9¾oz breadcrumbs
  • 250g/9oz vegetarian black pudding, finely chopped
  • 1 garlic clove, chopped
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh mint
  • Pinch ground cinnamon
  • 4 lemons, juice and zest
  • 100g/3½oz breadcrumbs
  • 100g/3½oz polenta
  • Vegetable oil, for deep-frying
  • 2 tbsp vegetable oil
  • 2 red onions, sliced
  • 2 red chillies, chopped
  • 200ml/7fl oz white wine vinegar
  • 200g/7oz caster sugar
  • 1 tbsp tamarind paste
  • 1 small cauliflower, outer leaves removed, cut into small florets
  • 2 tsp cornflour mixed with a little water to make a paste
Nutrition
1356
68% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

72% 14

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 12

Carbs

54% 161

Carbs (net)

- 149

Fiber

46% 12

Sugars

- 66

Sugars, added

- 50

Protein

100% 50

Cholesterol

105% 315

Sodium

52% 1256

Calcium

65% 647

Magnesium

38% 161

Potassium

23% 1079

Iron

79% 14

Zinc

47% 5

Phosphorus

89% 623

Vitamin A

14% 122

Vitamin C

113% 102

Thiamin (B1)

104% 1

Riboflavin (B2)

77% 1

Niacin (B3)

52% 8

Vitamin B6

62% 1

Folate equivalent (total)

74% 298

Folate (food)

- 164

Folic acid

- 79

Vitamin B12

64% 2

Vitamin D

14% 2

Vitamin E

33% 5

Vitamin K

34% 40
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