16 Ingredients
  • 4 (6-inch) corn tortillas
  • cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 1/4 cup canned chopped green chiles
  • 2 teaspoons New Mexico chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon hot sauce
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 large eggs
  • 1/4 cup New Mexican Red Chile Sauce
  • 1/4 cup Green Chile Sauce
  • 1/4 cup (1 ounce) shredded Monterey Jack cheese
  • 2 teaspoons chopped fresh cilantro
Nutrition
231
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

18% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 17

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

64% 192

Sodium

41% 975

Calcium

17% 168

Magnesium

12% 48

Potassium

11% 508

Iron

16% 3

Zinc

14% 2

Phosphorus

36% 253

Vitamin A

16% 145

Vitamin C

63% 56

Thiamin (B1)

57% 1

Riboflavin (B2)

30% 0

Niacin (B3)

10% 2

Vitamin B6

36% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

284% 43

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 238
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