10 Ingredients
  • 8 ears fresh corn, husks removed
  • Vegetable cooking spray
  • Salt and freshly ground pepper
  • 1/2 cup butter, softened
  • 1 jalapeño pepper, seeded and minced
  • 1 small garlic clove, pressed
  • 1 tablespoon lime zest
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chopped fresh cilantro
  • Garnish: lime zest
Nutrition
192
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

7% 4

Cholesterol

10% 31

Sodium

12% 283

Calcium

1% 9

Magnesium

9% 39

Potassium

6% 294

Iron

3% 1

Zinc

5% 0

Phosphorus

14% 96

Vitamin A

12% 108

Vitamin C

12% 11

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

3% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 85
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